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 Low-Fat Meals

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Barley Mushroom Casserole Recipe

Barley Mushroom Casserole Recipe 

 Heart Healthy Recipe Ingredients: 

  • 5 1/4 ounces Barley or 3/4 cup   
  • 1 cup Chopped Onions
  • 2 cups Sliced Mushrooms
  • 2 packs Instant Broth/Season
  • 2 1/2 cups Water
  • Salt and pepper to taste
  • 1/2 teaspoon of either curry powder, basil, oregano, dill or thyme (optional)


  • In a medium saucepan over medium heat cook onions and mushrooms till tender about 10 min adding small amounts of water if necessary to prevent drying.   
  • Add broth mix, water and salt & pepper and bring to a boil.
  • A Stir in barley, reduce heat to low, cover and simmer 50min until barley is tender and liquid is absorbed.
  •  Stir occassionally while cooking and add more water if necessary.

  Low-Fat Meal Serves 4

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