heart health recipes tracker



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Black Banana Bread Recipe

Black Banana Bread Recipe
 Photo courtesy of thegreenlunchbag.typepad.com

Heart Healthy Recipe Ingredients: 

  • 1 2/3 cups Sugar  
  • 4 1/2 teaspoons Baking Soda
  • 1/2 teaspoon Salt
  • 3 1/2 cups Whole Wheat Flour
  • 2/3 cup Nonfat Plain Yogurt
  • 1/2 cup Skim Milk
  • 8 egg whites - beaten or equivalent of 4 eggs
  • 1 pound black bananas (the blacker the better)

Recipe Instructions:

  • Mash the bananas. 
  • Mix in sugar, salt, and baking soda.
  • Add the flour add eggs, alternating between them and mixing each time you add.
  • Mix in the milk and yogurt.
  • Turn into two nonstick 8" x 4" loaf pans or one loaf and a 12-muffin tin.
  • Fill about 2/3 full.
  • Let stand 25 minutes.
  • Bake in a very slow oven, 250 degrees for 2 hours.