heart health recipes tracker



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Breakfast Burrito Recipe

 Breakfast Burrito Recipe

 Heart Health Recipe Ingredients: 

  • 2 Tortillas - burrito size
  • 1 large Potato - diced
  • ½ small Onion - diced
  • ½ small California Avocado - mashed
  • ¼ block of Firm Tofu - crumbled.
  • 4 strips of veggie bacon, crumbled, or 4 Veggie Breakfast Links - chopped
  • Cheese
  • Salsa
  • Light Sour Cream to taste


  • In a nonstick pan, coat bottom with vegetable oil or nonstick spray.
  • For best results, fry everything with a lid covering the pan.
  • Fry potatoes until lightly browned.  
  • Add onions and fry until translucent.
  • Add a very small amount of butter and add the tofu.
  • Fry until tofu starts to turn yellow.
  • At the same time, bake in the oven or in a toaster oven the bacon or sausage according to package directions.
  • Heat the tortillas.
  • Fill with the vegetable and tofu mixture, avocado, bacon or sausage, cheese, sour cream and salsa.
  • Wrap and eat.

Low Cholesterol Breakfast Serves 2