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 Vegetarian Dish

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California Quiche Recipe

California Quiche Recipe

 Recipe Ingredients: 

  • 1 pound Summer Squash (zucchini, yellow or mixed) - or chopped Swiss Chard or chopped mixed squash and greens
  • 1/2 medium Onion - thinly sliced
  • 4 egg substitute (about 1 cup)
  • 1 1/2 - 2 cups Fat Free Grated Cheese (sharp cheddar or Swiss) 
  • 1/2 teaspoon Dried Oregano
  • 1/2 teaspoon Basil
  • Salt & Pepper to taste   

Instructions:

  • Steam chopped squash and onion about 15 minutes in about 1 inch of water and drain well.
  • Meanwhile, beat the egg substitute and cheese together.
  • Mash squash (don't puree as chunks are good) and add to the eggs.
  • Add salt, pepper, oregano and basil.
  • Pour into a "sprayed" baking dish and bake covered in 325F oven until set - about 30 to 40 minutes. 

This Healthy Vegetarian Dish Serves 4