heart health recipes tracker



"You have a lot of useful recipes. They are easy to follow and they make for some delicious meals. Whats more, they promote good health and can help you lose weight."

- Anna S., US -

 Vegan Cuisine

  Print This Page

 Add To Favorites


Dahl Palak Recipe

(Spinach And Split Peas)

 Dahl Palak Recipe


 Heart Healthy Recipe Ingredients: 

  • 1/2 cup Split Peas
  • 1 pound Spinach - chopped
  • 2 cups Water
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Salt
  • 3 tablespoons Butter or Margerine
  • 1 tablespoons Ginger - fresh and chopped
  • 4 Garlic cloves - chopped
  • 1 tablespoon Garam Masala
  • 1 tablespoon Lemon Juice
  • 1 pinch Salt


  • Soak split peas in 2 cups water 1 hour.
  • Add turmeric and 1/2 ts salt to split peas.
  • Boil 10 mins in same water used to soak peas.
  • Add spinach and cook until most of the liquid has been absorbed and split peas are done.  
  • Meanwhile, heat butter/oleo in a skillet.
  • Add ginger and garlic.
  • Cook until garlic is golden.
  • Add Garam Masala.
  • Immediately add the seasoned ginger and garlic to the spinach/split pea mixture.
  • Add lemon juice and salt to taste and serve.


Vegan Indian Dish Serves 4