heart health recipes tracker



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 Low-Fat Meals

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Fat Free Rice Krispie Treat Recipe

Fat Free Rice Krispie Treat Recipe 

 Heart Healthy Recipe Ingredients: 

  • 6 cups Rice Krispies Cereal
  • 1 10 ounce bag Miniature Marshmallows
  • 1/4 cup Light Corn Syrup 


  • Lightly spray a 9" x 13" pan with PAM.
  • Measure out cereal. 
  • Pour corn syrup into a large pot, placed on medium heat.
  • When the syrup has warmed up a  bit, add the marshmallows. 
  • Continue to heat, stirring frequently, until the marshmallows are melted and smooth. 
  • Add cereal, stirring with a large spoon until the cereal is uniformly coated.
  • Turn out into prepared pan. 
  • Cover cereal mixture with waxed paper.
  • Using hands, spread and press the cereal evenly in the pan, compressing firmly. 
  • Allow the treats to cool for 5 minutes or so before removing the waxed paper.
  • After the pan has cooled, cut into squares using a sharp knife dipped in hot water.

 Fat Free Snack Serves 18 (2" x 3" squares)