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Garden Burgers Recipe

Garden Burgers Recipe
Photo Courtesy Of Healthyveganrecipes.net 

 

 Recipe Ingredients: 

  • 1/4 cup  Water 
  • 1/2 cup  Tomato - chopped 
  • 1/2 cup  Red Bell Pepper - finely chopped 
  • 1/2 cup  Zucchini - finely chopped 
  • 1 cup  Onion - finely chopped 
  • 1 medium-sized Onion - chopped 
  • 1/2 cup  Peas 
  • 2 tablespoon Miso - light 
  • 1/2 cup  Corn 
  • 1/2 teaspoon Thyme 
  • 3 large Potatoes - cooked and peeled 
  • 3 Egg whites - lightly beaten (an egg substitute is permissible)  
  • 1/4 cup  Skim Milk 
  • 1 cup  Bread Crumbs - whole-grain, nonfat 

Instructions:

  • Heat water in large non-stick skillet over medium heat. 
  • Add tomatoes, red pepper, green pepper, celery, zucchini, and onions. Cook and stir for 10 minutes, or until vegetables are tender.  
  • Drain vegetables. Stir in peas, corn, and thyme. 
  • Mash the cooked potatoes in a large bowl. Stir in egg whites and skim milk. 
  • Stir potato mixture into vegetable mixture and shape into 12 burgers. 
  • Place crumbs in shallow bowl, dip burger in crumbs to coat.
  • Brown burgers in a non-stick skillet, or in a skillet sprayed lightly with
    vegetable cooking spray, for 5 minutes. Turn and saute for 5 minutes more.
  •  

  • This healthy vegetarin dish serves 2

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