heart health recipes tracker



"You have a lot of useful recipes. They are easy to follow and they make for some delicious meals. Whats more, they promote good health and can help you lose weight."

- Anna S., US -

 Low Cholesterol Menu

  Print This Page

 Add To Favorites


Grilled Eggplant Sandwich Recipe

Grilled Eggplant Sandwich Recipe

 Heart Healthy Recipe Ingredients: 

  • 1 medium Eggplant
  • 6 slices whole-wheat Bread - lightly toasted
  • approx. 3 ounces Mushrooms - sliced
  • 3 ounces fat-free Cheddar Cheese
  • 1 tablespoon hummus for each piece of bread
  • Lettuce Leaves
  • Alfalfa Sprouts
  • Pam Cooking spray or equivalent 

Food Preparation Instructions:

  • Heat up a small grill.
  • Slice the eggplant into thin slices and spray each slice lightly with cooking spray.
  • Grill the slices for approximately 2 minutes on each side or until the eggplant begins to brown.
  • Grill the mushroom slices for approximately 1 minute on each side.
  • Remove eggplant and mushrooms from grill.
  • Spread the hummus on the toast, arrange all bread on a cookie sheet.
  • Layer each piece of bread with eggplant, mushrooms and a sprinkle of the cheese.
  • Put the pieces of bread together in sandwich form.
  • Bake in a 400 degree oven for about 5 minutes or until cheese is melted.
  • Open the sandwiches and stick lettuce and alfalfa sprouts inside.
  • Eat sandwiches with a fork and a knife or open face as preferred.

Low Cholesterol Sandwich Serves 3