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 Low-Fat Meals

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Low Fat Pumpkin Pie Recipe

Low Fat Pumpkin Pie Recipe

 Heart Healthy Recipe Ingredients: 

  • 2 cups canned 100% Pumpkin (not pumpkin pie filling) 
  • 3 Egg Whites
  • 1 1/2 cups nonfat Graham Cracker Crumbs
  • 1 Tablespoon Applesauce, Mashed Banana or Prune Puree
  • 2 Tablespoons Honey
  • 1 1/2 cups evaporated Skim Milk
  • 1/2 cup Brown Sugar - firmly packed
  • 1 teaspoon Ground Cinnamon
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon Ground Nutmeg
  • Pinch of Ground Cloves



  • Preheat oven to 350 degrees.
  • Combine graham cracker crumbs, honey and applesauce, mashed banana or prune puree.
  • Pat into a 9-inch pie pan.
  • Bake for 10 minutes.
  • Set aside to cool.
  • When the crust is cool, mix the pumpkin, milk, sugar, cinnamon, ginger, nutmeg, cloves and egg whites in a bowl.
  • Pour into the cooled crumb crust.
  • Bake for 1 hour at 350 degrees or until a wooden pick inserted in the center of the pie comes out clean.
  • The cooking time is approximately 1 hour, 10 minutes.



Low Fat Dessert Serves 8