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Mango Fruit Parfait Recipe

Mango Fruit Parfait Recipe
Photo Courtesy Of Not-just-recipes.com 

 Heart Healthy Recipe Ingredients: 

  • 2 cups cubed Mango (2 mangoes)
  • 24 Strawberries - hulled
  • 12 Raspberries
  • 1 cup peeled and sliced Kiwi (4 kiwis)
  • 1/4 cup freshly squeezed Orange Juice


  • Combine all mangoes and orange juice in a blender and puree until smooth.
  • Slice 20 of the strawberries, leave 4 whole.
  • Line the bottom of 4 balloon wine glasses with the sliced strawberries.
  • Pour a think layer of mango puree over each to cover.
  • Reserving 4 kiwi slices, layer the rest on top of the puree.
  • Divide the remainder of the mango puree among the glasses.
  • Top each with a slice of kiwi surrounded by raspberries.
  • Make a slit in each of the whole strawberries and position 1 on the rim of each glass.
  • Cover the parfaits with plastic wrap and refrigerate for 15 minutes.

Low Cholesterol Dessert Serves 4