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Manhattan Chowder Recipe

Manhattan Chowder Recipe

 Heart Healthy Recipe Ingredients: 

  • 28 ounces Tomatoes - canned & crushed 
  • 1 large Onion - chopped
  • 3 medium Potatoes - diced
  • 2 Carrots - diced
  • 10 Parsley sprigs - chopped
  • 1 Bay Leaf
  • 1 Celery Stalk - sliced
  • 1 teaspoon Olive Oil - cold pressed
  • 5 cups Water
  • 1 teaspoon Salt
  • 1 teaspoon Thyme
  • 2 tablespoons Nutritional Yeast
  • 2 tablespoons Wakami Sea Vegetable - dry and crumbled (optional)
  • 1/4 teaspoon Black Pepper
  • 1/8 teaspoon White Pepper
  • Soup Crackers
     

Instructions:

  • Heat the oil in a large saucepan.
  • Add the onion, carrots and celery and cook until the onion is transparent - about 7 minutes.
  • Add the parsley, tomatoes, water, salt, pepper, bay leaf and thyme.
  • Bring to a boil, reduce heat and simmer for 40 minutes.
  • Add the potatoes, nutritional yeast and wakami.
  • Cook for 20 minutes more or until the potatoes are tender but not mushy.
  • Wakami adds a seafood flavor.
  • Crumble the soup crackers into the chowder and serve hot.
  • Remove the bay leaf before serving. 

Vegan Soup Serves 6