heart health recipes tracker

 

 

Testimonial
"You have a lot of useful recipes. They are easy to follow and they make for some delicious meals. Whats more, they promote good health and can help you lose weight."

- Anna S., US -

 
 
 Vegan Cuisine

  Print This Page

 Add To Favorites

 

Meatless Chili Recipe

Meatless Chili Recipe
Photo Courtesy Of Meatlessdays.com 

 Heart Healthy Recipe Ingredients: 

  • 1/2 cup Oil
  • 2 Onions - chopped
  • 4 Garlic Cloves - minced
  • 3 Jalapeno Chilies - minced
  • 3 cups TVP flakes or granules
  • 5 tablespoons Chili Powder
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Ground Cumin
  • 1 1/2 teaspoons Salt - or season to taste
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Molasses
  • 1 tablespoon Apple Cider Vinegar
  • 16 oz. Tomato Sauce
  • 6 cups Water
  • 1/2 cup Nutritional Yeast
  • Cooked beans may be added near the end of cooking period - if desired
     

Instructions:

  • Heat oil in large soup pot.  Saute onions in oil over medium heat, stirring often, until lightly browned. 
  • Add garlic and jalapeno peppers - cook and stir for another minute.
  • Stir in remaining ingredients, lower heat and cover.  Simmer for at least one hour, stirring occasionally.
  • Serve chili topped with diced onions, sliced olives, avocado chunks, chopped cilantro leaves or your favorite garnishes.

Vegan Meal Serves 8