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 Vegan Cuisine

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Meatless Chili Recipe

Meatless Chili Recipe
Photo Courtesy Of Meatlessdays.com 

 Heart Healthy Recipe Ingredients: 

  • 1/2 cup Oil
  • 2 Onions - chopped
  • 4 Garlic Cloves - minced
  • 3 Jalapeno Chilies - minced
  • 3 cups TVP flakes or granules
  • 5 tablespoons Chili Powder
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Ground Cumin
  • 1 1/2 teaspoons Salt - or season to taste
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons Molasses
  • 1 tablespoon Apple Cider Vinegar
  • 16 oz. Tomato Sauce
  • 6 cups Water
  • 1/2 cup Nutritional Yeast
  • Cooked beans may be added near the end of cooking period - if desired


  • Heat oil in large soup pot.  Saute onions in oil over medium heat, stirring often, until lightly browned. 
  • Add garlic and jalapeno peppers - cook and stir for another minute.
  • Stir in remaining ingredients, lower heat and cover.  Simmer for at least one hour, stirring occasionally.
  • Serve chili topped with diced onions, sliced olives, avocado chunks, chopped cilantro leaves or your favorite garnishes.

Vegan Meal Serves 8