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Moroccan Baked Tilapia Recipe


Moroccan Baked Tilapia Recipe 

Photo Courtesy Of Lyndasrecipebox.com 

Heart Healthy Recipe Ingredients: 

  • 1 pound Tilapia (about 4 pieces)
  • 2 teaspoons Ground Cumin
  • 2 teaspoons Sweet Spanish Paprika
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Salt
  • Pinch of Cayenne Pepper
  • 1/2 teaspoon Ground Black Pepper
  • Cilantro or Parsley for garnish

 Instructions:

  • Preheat oven to 400 degrees F.
  • Coat baking sheet with cooking spray and set aside.
  • In small bowl, whisk together cumin, paprika, coriander, salt, black pepper and cayenne until combined - set aside.
  • Pat pieces of fish dry with paper towels.
  • Coat fish on both sides with cooking spray, and place on the baking sheet.
  • Sprinkle each filet liberally on both sides with spice mixture, using about one-quarter for each piece of fish.
  • Bake fish 12 to 15 minutes without turning, or until opaque white in center at thickest point and flakes easily.
  • Serve immediately.

Low Cholesterol Dinner Meal Serves 4