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Mushroom Noodle Casserole Recipe


Mushroom Noodle Casserole Recipe

 Heart Healthy Recipe Ingredients: 

  • 2 1/2 cups Mushrooms - sliced
  • 6 ounce Whole wheat Fettuccine
  • 1 tablespoon Oil
  • 1 medium Onion - chopped
  • 1 teaspoon Thyme
  • 2 cups Soft Tofu - mashed
  • Egg Replacer to equal 1 Egg
  • 2 tablespoons Shoyu or Tamari
  • 1 cup Peas - fresh or frozen 
  • 1/2 cup Whole Wheat Bread Crumbs
  • 2 teaspoons Oil
     

Instructions:

  • Cook pasta in boiling water till done, then drain.
  • Heat the oil in a skillet.
  • Saute the onion for a couple of minutes, then add the mushrooms and thyme.
  • Cook for a few minutes more.
  • Place the tofu cottage cheese, egg replacer, and shoyu or tamari in a blender or food processor.
  • If your tofu is firm,  add 2 - 4 tbsp water to the mixture in the blender or food processor.
  • Blend until smooth and creamy.
  • Mix together the cooked and drained pasta, the sauteed vegetables, the tofu mixture and the peas.
  • Place in an oiled baking dish.
  • Top with the bread crumbs and drizzle with the 2 tesapoons oil.
  • Bake at 350 degrees for 20 minutes.

Vegan Meal Serves 4