heart health recipes tracker



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 Vegan Cuisine

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Quick Hummus Recipe

Quick Hummus Recipe
Photo Courtesy Of Flickr.com 

 Heart Healthy Recipe Ingredients: 

  • 1 cup AM Garbanzo Flour 
  • 1 1/2 cups Cold Water 
  • 4 tablespoons Lemon Juice 
  • 4 tablespoons AM Sesame Tahini 
  • 3/4 teaspoon Sea Salt (optional) 
  • 1/4 teaspoon Garlic Powder - or 1 large Garlic Clove, pressed 
  • 2 tablespoons AM Unrefined Olive Oil 


  • In a saucepan stir garbanzo flour into the cold water until smooth.  
  • Heat mixture until bubbly, stirring constantly. Remove from heat. 
  • Add lemon juice, tahini, garlic and salt if used. 
  • Mix well and cool. 
  • If mixture appears to be too thick, add more water before serving. 
  • Pour oil over hummus, or stir into the mixture.

 Vegan Sauce Serves 1