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Scalloped Potatoes Recipe

Scalloped Potatoes Recipe
Photo Courtesy Of Tofu-n-sproutz.blogspot.com 

 Heart Healthy Recipe Ingredients: 

  • 1 3/4 pounds Potatoes - pared and cut into 1/4-inch slices
  • 1/4 cup Nonfat Dry Milk Powder
  • 2 cups Skim Milk
  • 2 tablespoons Light Margarine
  • 3/4 cup shredded fat-free Cheddar Cheese
  • 1 1/2 cups Onions - thinly sliced
  • 1/4 cup all-purpose Flour
  • 1/4 cup Soft Bread Crumbs
  • 1/2 teaspoon Pepper
  • 1/2 teaspoon Salt



  • Coat a 12 x 8-inch casserole with a vegetable oil cooking spray. 
  • Preheat the oven to 375 degrees F.
  • Dissolve the milk powder in the skim milk and set aside.
  • Melt the margarine in a heavy pan; add the flour and stir well.
  • Cook over medium heat for 1 minute - it will be lumpy.
  • Gradually add the milk, stirring constantly with a wire whisk until thickened.
  • Add the salt and pepper.
  • Remove the sauce from the heat.
  • Spread 1/4 cup of the sauce in the prepared baking dish.
  • Add half each of the potatoes, onions, and cheese, and spread with a layer of sauce.
  • Repeat except for cheese.
  • Cover and bake for 1 hour, or until the potatoes are tender.
  • Uncover and sprinkle with the remaining cheese and bread crumbs.
  • Coat lightly with cooking spray.
  • Bake an additional 5 minutes.

Low Cholesterol Side Dish Serves 10