heart health recipes tracker



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 Low-Fat Meals

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Seafood Risotto Recipe

Seafood Risotto Recipe
Photo Courtesy Of Delicious-italianrecipes.blogspot.com 

 Heart Healthy Recipe Ingredients: 

  • 5 cups Chicken stock - defatted
  • 3/4 cup Dry White Wine
  • 1 1/2 cups Arborio Rice
  • 2 cups Shrimp - peel
  • 1 small Onion - chopped
  • 1 tablespoon Olive Oil
  • 1 tablespoon Parsley
  • 1 tablespoon Lemon juice
  • 1 tablespoon Garlic - minced
  • 1 tablespoon Parmesan


Food Preparation Instructions:

  • Brush very small amount of oil in 2 skillets.
  • In one pan saute shrimp,  parsley and garlic until shrimp turn pink.
  • Do not overcook.
  • In second pan add onions and cook until clear.
  • Add rice and stir until lightly browned.
  • Add some hot broth, wine and lemon juice to rice.
  • Cook until it is absorbed.
  • Continue adding hot broth until rice is cooked.
  • Mix rice with shrimp and serve with a little Parmesan.

Low-Fat Dinner Meal Serves 1