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Spicy Mexican Chicken Recipe

Spicy Mexican Chicken Recipe
Photo Courtesy Of Wn.com 

 Heart Healthy Recipe Ingredients: 

  • 8 boneless, skinless Chicken Breast halves 
  • 2 cups shredded Monterey Jack or Cheddar Cheese - fat-free
  • 1/2 cup fine dry Bread Crumbs
  • 1/4 cup Parmesan Cheese
  • 1 teaspoon Chili Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Pepper
  • 1/2 cup Egg Substitute

 

Food Preparation Instructions:

  • Preheat oven to 375 degrees. 
  • Lightly coat an 11 x 7" baking dish with PAM.
  • In a shallow dish, combine bread crumbs, parmesan, chili powder, cumin and pepper and set aside.
  • Place each chicken breast between two sheets of wax paper, flatten to a
    thickeness of 1/4" with a meat mallet or rolling pin.
  • Place 1/4 cup of shredded cheese in the middle of each piece of chicken.
  • Dip the chicken rolls in the egg substitute and then the crumb mixture.
  • Place rolls seam side down in the prepared baking dish.
  • Spray the pieces of chicken very lightly with PAM and bake for 35 - 40 minutes.
  •  Depending on the size of the chicken pieces, cooking time may vary.

Low Cholesterol Dinner Meal Serves 8