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 Vegan Cuisine

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Tropical Green Beans Recipe

Tropical Green Beans Recipe
Photo Courtesy Of Rachelleb.com 

 Heart Healthy Recipe Ingredients: 

  • 4 tablespoons Olive Oil
  • 1 pound Fresh Green Beans - cleaned, cut and dried
  • 1 small Yellow Onion - cut in rings
  • 6 cloves Garlic - peeled and halved
  • 1/2 teaspoon Salt
  • 2 tablespoons Balsamic Vinegar
  • 3 Stalks Hearts of Palm, cut in 1/2" Rings
  • 1/3 cup Diced Sun-Dried tomatoes - packed in oil
  • 2 teaspoons Toasted Pine Nuts
  • Freshly Ground Black Pepper


  • Preheat oven to 400 degrees F. 
  • Brush a large baking dish with 2 tablespoons of the olive oil.
  • Put green beans , onion, and garlic in dish, drizzle with remaining oil and sprinkle with salt.
  • Bake for 25 minutes, stirring beans at least 3 times.
  • When tender, remove beans from oven and transfer to bowl.
  • Immediately drizze with vinegar.
  • Add hearts of palm, tomatoes, pine nits and pepper to taste and toss.

 Vegan Side Dish Serves 6