heart health recipes tracker



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 Vegan Cuisine

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Vegan Fried Rice Recipe

Vegan Fried Rice Recipe 


Heart Healthy Recipe Ingredients: 

  • 3 cups Cooked Brown Rice
  • 4 Radishes - trimmed & sliced
  • 1 teaspoon Rice Wine Vinegar
  • 3 Cloves Garlic - minced
  • 1 teaspoon Sesame Oil
  • 4 Scallions
  • 4 ounces Mushrooms - thinly sliced
  • 3 ounces Frozen Peas - defrosted
  • 2 ounces Water Chestnuts - sliced
  • 1 tablespoon Soy Sauce


Food Preparation Instructions:

  • Cook rice according to package directions.
  • Combine radishes with rice wine vinegar in a small bowl and reserve. 
  • Place garlic and sesame oil in a saucepan.
  • Add scallions and mushrooms and saute until tender. 
  • Add brown rice, radishes and remaining ingredients.
  • Combine and serve hot.  

 Heart Healthy Vegan Meal Serves 6